Internationally renowned spiritual intuitive/recording artist Colette Baron-Reid has used the guided meditation on this CD as the foundation for intuitive development in her seminars and workshops. She created this programme with the intention of taking you, the listener, on a creative visualization exercise - a journey through the chakras, the seven levels of ever-expanding awareness. Starting at the first chakra, with its corresponding gemstone, and then travelling through each subsequent one, you'll be able to clear, re-energize, balance and restore these powerful energy centres, resulting in an overall sense of well-being.