"When you move toward that which is most fulfilling and life-enhancing - with joy and pleasure - healing follows". (Christiane Northrup, M.D.). Life is meant to be joyous! We are pleasure-seeking creatures by nature. Joy makes you younger, smarter, more intuitive, and healthier...with better hormonal balance and immune-system functioning. Joy even positively affects your metabolism. On this CD program, you'll find your ten-step prescription for bringing joy into your life every day. Overcome habitual patterns of negative thinking, guilt, and pain; and use intention to evoke the power of joy right now.